Yes! Pilates helps many women lose weight during all stages of their life.
During menopause, as your hormones are changing, and your body
composition is changing, it’s essential to adapt your workout routine to
suit the energy levels and abilities of your new body.

By working out regularly and building muscle, you automatically increase
your Basal Metabolic Rate (BMR). Your BMR is an indicator of how many
calories you are burning when you are resting (yes – you’re burning
calories when not even exercising too). During menopause, BMR tends to
decrease, which is why Pilates is so important. Regular classes will help
to keep the BMR at a good level and continue to contribute to healthy
weight loss during and after menopause.

Another great thing about Pilates is that this weight-resistance form of
exercise helps to reduce weight while also building bone density. This is
an important consideration during menopause, when some women start
to develop osteoporosis due to lowered oestrogen levels.

As well as contributing to weight loss and bone density, Pilates has also
been shown to create a better quality of life for post-menopausal women.
Those who attend classes regularly are more likely to be happy with their
physical capabilities, and their life in general. Combine your workout
with a healthy meal plan and you’ll be kicking your fitness goals in no
time.