# Reverse Health Help Center

> Please type the keywords below or browse our articles. For further assistance, please contact our support team via the chat.

## Nederlands

### Neem contact met ons op

- [Neem contact met ons op](https://help.reverse.health/nl/articles/6762070-neem-contact-met-ons-op.md)

### Je app- en inlogproblemen

- [Ik kan niet inloggen](https://help.reverse.health/nl/articles/8640292-ik-kan-niet-inloggen.md)
- [Volledige gids voor inloggen: Problemen met inloggen, wachtwoorden en toegang oplossen](https://help.reverse.health/nl/articles/13224635-volledige-gids-voor-inloggen-problemen-met-inloggen-wachtwoorden-en-toegang-oplossen.md)
- [Hoe u uw abonnement beheert](https://help.reverse.health/nl/articles/6198922-hoe-u-uw-abonnement-beheert.md)
- [Terugbetalingsbeleid](https://help.reverse.health/nl/articles/7218658-terugbetalingsbeleid.md)
- [Hoe vraag ik een terugbetaling aan?](https://help.reverse.health/nl/articles/6734556-hoe-vraag-ik-een-terugbetaling-aan.md)
- [Ik heb per ongeluk vaker dan één keer betaald](https://help.reverse.health/nl/articles/6734560-ik-heb-per-ongeluk-vaker-dan-een-keer-betaald.md)
- [Waarom is mijn betaling mislukt?](https://help.reverse.health/nl/articles/6734559-waarom-is-mijn-betaling-mislukt.md)
- [Hoe pauzeer ik mijn abonnement?](https://help.reverse.health/nl/articles/13224693-hoe-pauzeer-ik-mijn-abonnement.md)
- [Hoe u lid wordt van de Reverse Health Community](https://help.reverse.health/nl/articles/13224759-hoe-u-lid-wordt-van-de-reverse-health-community.md)

### Accountbeheer

- [Recepten ruilen in je maaltijdplan op Reverse Health](https://help.reverse.health/nl/articles/9778082-recepten-ruilen-in-je-maaltijdplan-op-reverse-health.md)
- [Ik kan de app niet downloaden](https://help.reverse.health/nl/articles/6078855-ik-kan-de-app-niet-downloaden.md)
- [Hoe plan ik mijn maaltijden voor volgende week?](https://help.reverse.health/nl/articles/6078880-hoe-plan-ik-mijn-maaltijden-voor-volgende-week.md)
- [Hoe kan ik mijn maaltijdplan wijzigen?](https://help.reverse.health/nl/articles/9777962-hoe-kan-ik-mijn-maaltijdplan-wijzigen.md)
- [Kan ik mijn maaltijd vervangen?](https://help.reverse.health/nl/articles/6197749-kan-ik-mijn-maaltijd-vervangen.md)
- [Hoe gebruikt u de trackers?](https://help.reverse.health/nl/articles/9773153-hoe-gebruikt-u-de-trackers.md)
- [Maaltijdplan laadt niet](https://help.reverse.health/nl/articles/6078715-maaltijdplan-laadt-niet.md)
- [Aan de slag: De eerste 24 uur en daarna](https://help.reverse.health/nl/articles/13224670-aan-de-slag-de-eerste-24-uur-en-daarna.md)
- [Hoe u de Vastentracker gebruikt](https://help.reverse.health/nl/articles/13224718-hoe-u-de-vastentracker-gebruikt.md)
- [Hoe u meldingen inschakelt in de app](https://help.reverse.health/nl/articles/13224730-hoe-u-meldingen-inschakelt-in-de-app.md)

### Mijn Recepten

- [Voorbeeldmaaltijdplan](https://help.reverse.health/nl/articles/6078648-voorbeeldmaaltijdplan.md)
- [Je maaltijdplan verbeteren met groenten: een beknopte handleiding](https://help.reverse.health/nl/articles/6122266-je-maaltijdplan-verbeteren-met-groenten-een-beknopte-handleiding.md)
- [Wat zijn de vervangers van noten?](https://help.reverse.health/nl/articles/6122291-wat-zijn-de-vervangers-van-noten.md)
- [Hoe kunnen ingrediënten worden vervangen als ze niet beschikbaar zijn?](https://help.reverse.health/nl/articles/6197738-hoe-kunnen-ingredienten-worden-vervangen-als-ze-niet-beschikbaar-zijn.md)
- [Wat zijn de vervangers van Avocado?](https://help.reverse.health/nl/articles/6122252-wat-zijn-de-vervangers-van-avocado.md)
- [Wat voor drankjes kan ik drinken?](https://help.reverse.health/nl/articles/6197746-wat-voor-drankjes-kan-ik-drinken.md)
- [Aanbevolen snacks tussen maaltijden](https://help.reverse.health/nl/articles/6197713-aanbevolen-snacks-tussen-maaltijden.md)
- [Voedselallergieën versus voedselgevoeligheid](https://help.reverse.health/nl/articles/8058913-voedselallergieen-versus-voedselgevoeligheid.md)
- [Waarom we niet geloven in eliminatiediëten](https://help.reverse.health/nl/articles/8058909-waarom-we-niet-geloven-in-eliminatiedieten.md)
- [Waarom eiwitten belangrijk zijn voor gewichtsverlies](https://help.reverse.health/nl/articles/8058348-waarom-eiwitten-belangrijk-zijn-voor-gewichtsverlies.md)
- [Vasten voor sneller gewichtsverlies?](https://help.reverse.health/nl/articles/8058936-vasten-voor-sneller-gewichtsverlies.md)
- [Jouw reis, jouw kaart: Hoe Reverse Health jouw pad personaliseert](https://help.reverse.health/nl/articles/14005827-jouw-reis-jouw-kaart-hoe-reverse-health-jouw-pad-personaliseert.md)
- [De "Waarom" Achter de Verandering: Wat Maakt Reverse Health Echt Anders?](https://help.reverse.health/nl/articles/14005911-de-waarom-achter-de-verandering-wat-maakt-reverse-health-echt-anders.md)
- [De Zoete Val: Waarom je naar suiker verlangt en hoe je dit doorbreekt](https://help.reverse.health/nl/articles/14005933-de-zoete-val-waarom-je-naar-suiker-verlangt-en-hoe-je-dit-doorbreekt.md)
- [De plantaardige omslag: Peulvruchten begrijpen als eiwitbron](https://help.reverse.health/nl/articles/14005966-de-plantaardige-omslag-peulvruchten-begrijpen-als-eiwitbron.md)
- [De "Groene Licht" Lijst: Welke groenten mag ik onbeperkt eten?](https://help.reverse.health/nl/articles/14006008-de-groene-licht-lijst-welke-groenten-mag-ik-onbeperkt-eten.md)
- [Alcohol en je reis naar gewichtsverlies: een uitgebalanceerde gids](https://help.reverse.health/nl/articles/14006018-alcohol-en-je-reis-naar-gewichtsverlies-een-uitgebalanceerde-gids.md)
- [De code kraken: hoe je jouw resultaten met Reverse Health kunt optimaliseren](https://help.reverse.health/nl/articles/14006604-de-code-kraken-hoe-je-jouw-resultaten-met-reverse-health-kunt-optimaliseren.md)
- [De stille metabole saboteur: waarom stressmanagement de ontbrekende schakel is voor jouw resultaten](https://help.reverse.health/nl/articles/14006614-de-stille-metabole-saboteur-waarom-stressmanagement-de-ontbrekende-schakel-is-voor-jouw-resultaten.md)
- [Sociaal doen zonder terugslag: Jouw Reverse Health gids voor een avondje uit](https://help.reverse.health/nl/articles/14006628-sociaal-doen-zonder-terugslag-jouw-reverse-health-gids-voor-een-avondje-uit.md)
- [💧 Je weg naar succes drinken: Mag ik water drinken tijdens het vasten?](https://help.reverse.health/nl/articles/14007015-je-weg-naar-succes-drinken-mag-ik-water-drinken-tijdens-het-vasten.md)
- [Je cellen resetten: De kracht van autofagie](https://help.reverse.health/nl/articles/14007097-je-cellen-resetten-de-kracht-van-autofagie.md)
- [Voedselgerelateerd schuldgevoel overwinnen: Waarom je mindset belangrijk is voor gewichtsverlies](https://help.reverse.health/nl/articles/14007254-voedselgerelateerd-schuldgevoel-overwinnen-waarom-je-mindset-belangrijk-is-voor-gewichtsverlies.md)
- [Moet je calorieën tellen tijdens intermittent fasting?](https://help.reverse.health/nl/articles/14007282-moet-je-calorieen-tellen-tijdens-intermittent-fasting.md)
- [Het doorbreken van je plateau: De ReverseHealth optimalisatiegids](https://help.reverse.health/nl/articles/14007321-het-doorbreken-van-je-plateau-de-reversehealth-optimalisatiegids.md)
- [De weegschaal als hulpmiddel: Zelfcontrole onder de knie krijgen met ReverseHealth](https://help.reverse.health/nl/articles/14007351-de-weegschaal-als-hulpmiddel-zelfcontrole-onder-de-knie-krijgen-met-reversehealth.md)
- [Succesvol Nippen: Kruidenthee die je Vasten niet Verbreekt](https://help.reverse.health/nl/articles/14007409-succesvol-nippen-kruidenthee-die-je-vasten-niet-verbreekt.md)
- [Het beheersen van de gewoonte om zwarte koffie te drinken: Je superkracht tijdens het vasten](https://help.reverse.health/nl/articles/14007447-het-beheersen-van-de-gewoonte-om-zwarte-koffie-te-drinken-je-superkracht-tijdens-het-vasten.md)
- [Je vastenvenster kiezen: 16:8 vs. 18:6](https://help.reverse.health/nl/articles/14007502-je-vastenvenster-kiezen-16-8-vs-18-6.md)
- [OMAD begrijpen: Is één maaltijd per dag de juiste keuze voor jou?](https://help.reverse.health/nl/articles/14007569-omad-begrijpen-is-een-maaltijd-per-dag-de-juiste-keuze-voor-jou.md)
- [Omgaan met honger en energie: de kracht van voeding met een lage glycemische index](https://help.reverse.health/nl/articles/14007610-omgaan-met-honger-en-energie-de-kracht-van-voeding-met-een-lage-glycemische-index.md)
- [Je eerste maaltijd onder de knie krijgen: Ontbijtupgrades voor succes](https://help.reverse.health/nl/articles/14007636-je-eerste-maaltijd-onder-de-knie-krijgen-ontbijtupgrades-voor-succes.md)
- [Hydratatiegids: Verbreken fruitinfusies je vasten?](https://help.reverse.health/nl/articles/14007652-hydratatiegids-verbreken-fruitinfusies-je-vasten.md)
- [De juiste melk kiezen voor je afslanktraject](https://help.reverse.health/nl/articles/14007692-de-juiste-melk-kiezen-voor-je-afslanktraject.md)
- [Verbreekt bier \(alcoholisch of alcoholvrij\) het vasten?](https://help.reverse.health/nl/articles/14007742-verbreekt-bier-alcoholisch-of-alcoholvrij-het-vasten.md)
- [Kan ik proteïneshakes drinken tijdens het vasten? | Reverse Health Gids](https://help.reverse.health/nl/articles/14007769-kan-ik-proteineshakes-drinken-tijdens-het-vasten-reverse-health-gids.md)
- [Kun je vasten terwijl je medicijnen gebruikt?](https://help.reverse.health/nl/articles/14007874-kun-je-vasten-terwijl-je-medicijnen-gebruikt.md)
- [De vitale rol van hydratatie in jouw traject](https://help.reverse.health/nl/articles/14007958-de-vitale-rol-van-hydratatie-in-jouw-traject.md)

### Menopauze en welzijn

- [Dieet, menopauze en ik](https://help.reverse.health/nl/articles/8058945-dieet-menopauze-en-ik.md)
- [Menopauze en insuline](https://help.reverse.health/nl/articles/8058335-menopauze-en-insuline.md)
- [Nachtzweten en opvliegers natuurlijk verlichten met voeding](https://help.reverse.health/nl/articles/8058278-nachtzweten-en-opvliegers-natuurlijk-verlichten-met-voeding.md)
- [Waarom slaap belangrijk is voor gewichtsverlies](https://help.reverse.health/nl/articles/8058964-waarom-slaap-belangrijk-is-voor-gewichtsverlies.md)
- [Waarom je niet afvalt zoals verwacht](https://help.reverse.health/nl/articles/8058957-waarom-je-niet-afvalt-zoals-verwacht.md)
- [10 eenvoudige stappen naar hormonaal evenwicht](https://help.reverse.health/nl/articles/8058308-10-eenvoudige-stappen-naar-hormonaal-evenwicht.md)

### Smart Scale

- [Hoe je de Smart Scale koppelt](https://help.reverse.health/nl/articles/15909082-hoe-je-de-smart-scale-koppelt.md)
- [Hoe gebruik je de Smart Scale](https://help.reverse.health/nl/articles/15909098-hoe-gebruik-je-de-smart-scale.md)
- [Je meting uitvoeren](https://help.reverse.health/nl/articles/15909117-je-meting-uitvoeren.md)
- [Problemen met metingen oplossen](https://help.reverse.health/nl/articles/15909124-problemen-met-metingen-oplossen.md)

## English

### Contact Us

- [Contact us](https://help.reverse.health/en/articles/6762070-contact-us.md)

### My Account

- [I Can't Log In](https://help.reverse.health/en/articles/8640292-i-can-t-log-in.md)
- [Complete Guide to Logging In](https://help.reverse.health/en/articles/13224635-complete-guide-to-logging-in.md): Troubleshooting Login, Password, and Access Issues
- [Manage Subscription](https://help.reverse.health/en/articles/6198922-manage-subscription.md)
- [Refund Policy](https://help.reverse.health/en/articles/7218658-refund-policy.md)
- [How to request a refund](https://help.reverse.health/en/articles/6734556-how-to-request-a-refund.md)
- [I accidentally paid more than once](https://help.reverse.health/en/articles/6734560-i-accidentally-paid-more-than-once.md)
- [My payment was declined](https://help.reverse.health/en/articles/6734559-my-payment-was-declined.md)
- [How to cancel or pause my subscription?](https://help.reverse.health/en/articles/13224693-how-to-cancel-or-pause-my-subscription.md)
- [How to join the Reverse Health Community](https://help.reverse.health/en/articles/13224759-how-to-join-the-reverse-health-community.md)
- [How do I update my payment method?](https://help.reverse.health/en/articles/13169865-how-do-i-update-my-payment-method.md)

### App Navigation

- [How to Swap Recipes in Your Meal Plan](https://help.reverse.health/en/articles/9778082-how-to-swap-recipes-in-your-meal-plan.md)
- [I can't download the app](https://help.reverse.health/en/articles/6078855-i-can-t-download-the-app.md)
- [How do I generate next week's meal plan?](https://help.reverse.health/en/articles/6078880-how-do-i-generate-next-week-s-meal-plan.md)
- [How can I change my meal plan?](https://help.reverse.health/en/articles/9777962-how-can-i-change-my-meal-plan.md)
- [Can I substitute my meal?](https://help.reverse.health/en/articles/6197749-can-i-substitute-my-meal.md)
- [How to use trackers?](https://help.reverse.health/en/articles/9773153-how-to-use-trackers.md)
- [How do you change your starting weight?](https://help.reverse.health/en/articles/6122213-how-do-you-change-your-starting-weight.md): Here's how to do it!
- [Meal plan does not load](https://help.reverse.health/en/articles/6078715-meal-plan-does-not-load.md)
- [Getting Started: The First 24 Hours & Beyond](https://help.reverse.health/en/articles/13224670-getting-started-the-first-24-hours-beyond.md): Welcome to Reverse Health! This guide is designed to help you navigate the app and make your first 24 hours a success.
- [How to use the Walking Tracker](https://help.reverse.health/en/articles/13224709-how-to-use-the-walking-tracker.md)
- [How to turn on notifications in the app](https://help.reverse.health/en/articles/13224730-how-to-turn-on-notifications-in-the-app.md): Enabling notifications ensures you stay on track with important reminders for your meals, fasting windows, hydration, and daily movement.
- [Track Your Calories with AI](https://help.reverse.health/en/articles/13224741-track-your-calories-with-ai.md)
- [How to use the Walking Tracker](https://help.reverse.health/en/articles/14035928-how-to-use-the-walking-tracker.md)
- [Chair Yoga: Benefits and Essential Exercises for All Levels](https://help.reverse.health/en/articles/10552302-chair-yoga-benefits-and-essential-exercises-for-all-levels.md)
- [Is Chair Yoga Legit? Benefits, Effectiveness, and What to Expect](https://help.reverse.health/en/articles/10552350-is-chair-yoga-legit-benefits-effectiveness-and-what-to-expect.md)
- [Chair Yoga vs Regular Yoga: Which Practice Suits You Best?](https://help.reverse.health/en/articles/10552373-chair-yoga-vs-regular-yoga-which-practice-suits-you-best.md)

### Nutrition

- [Sample Meal Plan](https://help.reverse.health/en/articles/6078648-sample-meal-plan.md): Get your Sample Meal Plan and Information about the Program
- [Enhancing Your Meal Plan with Veggies: A Quick Guide](https://help.reverse.health/en/articles/6122266-enhancing-your-meal-plan-with-veggies-a-quick-guide.md)
- [What are the substitutes for Nuts?](https://help.reverse.health/en/articles/6122291-what-are-the-substitutes-for-nuts.md)
- [How to substitute ingredients if they are not available?](https://help.reverse.health/en/articles/6197738-how-to-substitute-ingredients-if-they-are-not-available.md)
- [What are the substitutes for Avocado?](https://help.reverse.health/en/articles/6122252-what-are-the-substitutes-for-avocado.md)
- [What kind of drinks can I have?](https://help.reverse.health/en/articles/6197746-what-kind-of-drinks-can-i-have.md)
- [Recommended snacks between meals](https://help.reverse.health/en/articles/6197713-recommended-snacks-between-meals.md)
- [Food allergies vs. food sensitivity](https://help.reverse.health/en/articles/8058913-food-allergies-vs-food-sensitivity.md): Am I allergic? Intolerant? And what to do?
- [Why we don't believe in elimination diets](https://help.reverse.health/en/articles/8058909-why-we-don-t-believe-in-elimination-diets.md)
- [Why protein matters for weight loss](https://help.reverse.health/en/articles/8058348-why-protein-matters-for-weight-loss.md): The Power of Protein
- [Fasting for faster weight loss?](https://help.reverse.health/en/articles/8058936-fasting-for-faster-weight-loss.md)
- [Your Journey, Your Map: How Reverse Health Personalizes Your Path](https://help.reverse.health/en/articles/14005827-your-journey-your-map-how-reverse-health-personalizes-your-path.md)
- [The "Why" Behind the Change: What Actually Makes Reverse Health Different?](https://help.reverse.health/en/articles/14005911-the-why-behind-the-change-what-actually-makes-reverse-health-different.md)
- [The Sweet Trap: Why You Crave Sugar and How to Break Free](https://help.reverse.health/en/articles/14005933-the-sweet-trap-why-you-crave-sugar-and-how-to-break-free.md)
- [The Plant-Powered Pivot: Understanding Legumes as a Protein Source](https://help.reverse.health/en/articles/14005966-the-plant-powered-pivot-understanding-legumes-as-a-protein-source.md)
- [The "Green Light" List: Which Vegetables Can I Eat Freely?](https://help.reverse.health/en/articles/14006008-the-green-light-list-which-vegetables-can-i-eat-freely.md)
- [Alcohol and Your Weight Loss Journey: A Balanced Guide](https://help.reverse.health/en/articles/14006018-alcohol-and-your-weight-loss-journey-a-balanced-guide.md)
- [Cracking the Code: How to Optimize Your Results with Reverse Health](https://help.reverse.health/en/articles/14006604-cracking-the-code-how-to-optimize-your-results-with-reverse-health.md)
- [The Silent Metabolic Saboteur: Why Stress Management is the Missing Link to Your Results](https://help.reverse.health/en/articles/14006614-the-silent-metabolic-saboteur-why-stress-management-is-the-missing-link-to-your-results.md)
- [Social Without the Setback: Your Reverse Health Guide for a Night Out](https://help.reverse.health/en/articles/14006628-social-without-the-setback-your-reverse-health-guide-for-a-night-out.md)
- [💧 Can I drink water while fasting?](https://help.reverse.health/en/articles/14007015-can-i-drink-water-while-fasting.md)
- [Reset Your Cells: The Power of Autophagy](https://help.reverse.health/en/articles/14007097-reset-your-cells-the-power-of-autophagy.md)
- [Overcoming Food Guilt: Why Your Mindset Matters for Weight Loss](https://help.reverse.health/en/articles/14007254-overcoming-food-guilt-why-your-mindset-matters-for-weight-loss.md)
- [Should You Count Calories While Intermittent Fasting?](https://help.reverse.health/en/articles/14007282-should-you-count-calories-while-intermittent-fasting.md)
- [Breaking Through Your Plateau: The ReverseHealth Optimization Guide](https://help.reverse.health/en/articles/14007321-breaking-through-your-plateau-the-reversehealth-optimization-guide.md)
- [The Scale as a Tool: Mastering Self-Monitoring with ReverseHealth](https://help.reverse.health/en/articles/14007351-the-scale-as-a-tool-mastering-self-monitoring-with-reversehealth.md)
- [🍵 Sipping Success: Herbal Teas That Won't Break Your Fast](https://help.reverse.health/en/articles/14007409-sipping-success-herbal-teas-that-won-t-break-your-fast.md)
- [☕ Mastering the Black Coffee Habit: Your Fasting Superpower](https://help.reverse.health/en/articles/14007447-mastering-the-black-coffee-habit-your-fasting-superpower.md)
- [Choosing Your Fasting Window: 16:8 vs. 18:6](https://help.reverse.health/en/articles/14007502-choosing-your-fasting-window-16-8-vs-18-6.md)
- [Understanding OMAD: Is One Meal a Day Right for You?](https://help.reverse.health/en/articles/14007569-understanding-omad-is-one-meal-a-day-right-for-you.md)
- [Managing Hunger & Energy: The Power of Low Glycemic Index Foods](https://help.reverse.health/en/articles/14007610-managing-hunger-energy-the-power-of-low-glycemic-index-foods.md)
- [Mastering Your First Meal: Breakfast Upgrades for Success](https://help.reverse.health/en/articles/14007636-mastering-your-first-meal-breakfast-upgrades-for-success.md)
- [Hydration Guide: Do Fruit Infusions Break Your Fast?](https://help.reverse.health/en/articles/14007652-hydration-guide-do-fruit-infusions-break-your-fast.md)
- [Choosing the Right Milk for Your Weight Loss Journey](https://help.reverse.health/en/articles/14007692-choosing-the-right-milk-for-your-weight-loss-journey.md)
- [Does Beer \(Alcoholic or Non-Alcoholic\) Break a Fast?](https://help.reverse.health/en/articles/14007742-does-beer-alcoholic-or-non-alcoholic-break-a-fast.md)
- [Can I Drink Protein Shakes While Fasting? | Reverse Health Guide](https://help.reverse.health/en/articles/14007769-can-i-drink-protein-shakes-while-fasting-reverse-health-guide.md)
- [Can You Fast While Taking Medication?](https://help.reverse.health/en/articles/14007874-can-you-fast-while-taking-medication.md)
- [The Vital Role of Hydration in Your Journey](https://help.reverse.health/en/articles/14007958-the-vital-role-of-hydration-in-your-journey.md)

### Lifestyle

- [Diet, Menopause and Me](https://help.reverse.health/en/articles/8058945-diet-menopause-and-me.md): 5 ways to manage menopause symptoms
- [Menopause & Insulin](https://help.reverse.health/en/articles/8058335-menopause-insulin.md): Lower your type 2 diabetes risk with our program
- [Alleviating Night Sweats and Hot Flashes Naturally With Foods](https://help.reverse.health/en/articles/8058278-alleviating-night-sweats-and-hot-flashes-naturally-with-foods.md): The Power of Nutritious Foods
- [Why sleep matters for weight loss](https://help.reverse.health/en/articles/8058964-why-sleep-matters-for-weight-loss.md): How to improve sleep for weight loss
- [Why you're not losing weight as expected](https://help.reverse.health/en/articles/8058957-why-you-re-not-losing-weight-as-expected.md)
- [10 Simple Steps to Hormonal Balance](https://help.reverse.health/en/articles/8058308-10-simple-steps-to-hormonal-balance.md): Manage your menopause symptoms

### Wall Pilates

- [Can you lose menopause weight by doing Pilates?](https://help.reverse.health/en/articles/8679859-can-you-lose-menopause-weight-by-doing-pilates.md)
- [Is 20 minutes of Pilates a day enough to lose weight?](https://help.reverse.health/en/articles/8679869-is-20-minutes-of-pilates-a-day-enough-to-lose-weight.md)
- [How much weight can you lose in a month with Pilates?](https://help.reverse.health/en/articles/8679875-how-much-weight-can-you-lose-in-a-month-with-pilates.md)
- [Do these 3 Pilates Moves for Weight Loss](https://help.reverse.health/en/articles/8679884-do-these-3-pilates-moves-for-weight-loss.md)
- [How to Find the Pilates Section](https://help.reverse.health/en/articles/9561296-how-to-find-the-pilates-section.md)

### Smart Band

- [Quick Start](https://help.reverse.health/en/articles/14035973-quick-start.md): Learn about your new Smart Band and what to expect when you open the box.
- [How-To: Setup, Operation & Specifications](https://help.reverse.health/en/articles/14035940-how-to-setup-operation-specifications.md): A comprehensive guide to configuring and using your Smart Band..
- [Pro Tips: Safety & Compliance](https://help.reverse.health/en/articles/14035961-pro-tips-safety-compliance.md): Advanced guidance on device care, health precautions, and regulatory standards to ensure the best experience with your band.
- [Troubleshooter: Solving Common Issues](https://help.reverse.health/en/articles/14036098-troubleshooter-solving-common-issues.md): Use these steps to resolve connectivity, measurement, or battery concerns.

### RH New Navigation

- [I Can't Download the App](https://help.reverse.health/en/articles/15529265-i-can-t-download-the-app.md)
- [How to use the trackers](https://help.reverse.health/en/articles/15529282-how-to-use-the-trackers.md)
- [How to Delete and Re-log an Incorrect Meal Entry](https://help.reverse.health/en/articles/16875460-how-to-delete-and-re-log-an-incorrect-meal-entry.md): Fix a wrongly logged meal by deleting it and logging the correct entry

### Smart Scale

- [How to Pair Your Smart Scale](https://help.reverse.health/en/articles/15909082-how-to-pair-your-smart-scale.md)
- [How to Use the Smart Scale](https://help.reverse.health/en/articles/15909098-how-to-use-the-smart-scale.md)
- [Taking Your Measurement](https://help.reverse.health/en/articles/15909117-taking-your-measurement.md): Taking Your Measurement
- [Troubleshooting Your Measurement](https://help.reverse.health/en/articles/15909124-troubleshooting-your-measurement.md)

## Français

### Contactez-nous

- [Nous contacter](https://help.reverse.health/fr/articles/6762070-nous-contacter.md)

### Vos problèmes d'application et de connexion

- [Je ne peux pas me connecter](https://help.reverse.health/fr/articles/8640292-je-ne-peux-pas-me-connecter.md)
- [Guide complet de dépannage de la connexion Résolution des problèmes de connexion, de mot de passe et d'accès](https://help.reverse.health/fr/articles/13224635-guide-complet-de-depannage-de-la-connexion-resolution-des-problemes-de-connexion-de-mot-de-passe-et-d-acces.md)
- [Comment gérer votre abonnement](https://help.reverse.health/fr/articles/6198922-comment-gerer-votre-abonnement.md)
- [Comment demander un remboursement?](https://help.reverse.health/fr/articles/6734556-comment-demander-un-remboursement.md)
- [J'ai payé plus d'une fois par erreur](https://help.reverse.health/fr/articles/6734560-j-ai-paye-plus-d-une-fois-par-erreur.md)
- [Pourquoi mon paiement a-t-il échoué?](https://help.reverse.health/fr/articles/6734559-pourquoi-mon-paiement-a-t-il-echoue.md)
- [Comment suspendre mon abonnement?](https://help.reverse.health/fr/articles/13224693-comment-suspendre-mon-abonnement.md)
- [Comment rejoindre la communauté Reverse Health](https://help.reverse.health/fr/articles/13224759-comment-rejoindre-la-communaute-reverse-health.md)

### Gestion de compte

- [Comment remplacer des recettes dans votre plan de repas sur Reverse Health](https://help.reverse.health/fr/articles/9778082-comment-remplacer-des-recettes-dans-votre-plan-de-repas-sur-reverse-health.md)
- [Je n'arrive pas à télécharger l'application](https://help.reverse.health/fr/articles/6078855-je-n-arrive-pas-a-telecharger-l-application.md)
- [Comment générer mon programme alimentaire pour la semaine prochaine?](https://help.reverse.health/fr/articles/6078880-comment-generer-mon-programme-alimentaire-pour-la-semaine-prochaine.md)
- [Comment changer mon plan alimentaire ?](https://help.reverse.health/fr/articles/9777962-comment-changer-mon-plan-alimentaire.md)
- [Puis-je remplacer mon repas par une autre option ?](https://help.reverse.health/fr/articles/6197749-puis-je-remplacer-mon-repas-par-une-autre-option.md)
- [Comment utiliser les traqueurs?](https://help.reverse.health/fr/articles/9773153-comment-utiliser-les-traqueurs.md)
- [Je n'arrive pas a télécharger mon plan alimentaire](https://help.reverse.health/fr/articles/6078715-je-n-arrive-pas-a-telecharger-mon-plan-alimentaire.md)
- [Mise en route: Les premières 24 heures et au-delà](https://help.reverse.health/fr/articles/13224670-mise-en-route-les-premieres-24-heures-et-au-dela.md)
- [Comment utiliser le Tracker de Marche](https://help.reverse.health/fr/articles/13224709-comment-utiliser-le-tracker-de-marche.md)
- [Comment utiliser le Tracker de Jeûne](https://help.reverse.health/fr/articles/13224718-comment-utiliser-le-tracker-de-jeune.md)
- [Comment activer les notifications dans l'application](https://help.reverse.health/fr/articles/13224730-comment-activer-les-notifications-dans-l-application.md)
- [Suivez vos calories avec l'IA](https://help.reverse.health/fr/articles/13224741-suivez-vos-calories-avec-l-ia.md)

### Mes recettes

- [Votre essai de “plan alimentaire “](https://help.reverse.health/fr/articles/6078648-votre-essai-de-plan-alimentaire.md)
- [Améliorez votre plan alimentaire en mangeant plus de légumes: Voici notre guide rapide](https://help.reverse.health/fr/articles/6122266-ameliorez-votre-plan-alimentaire-en-mangeant-plus-de-legumes-voici-notre-guide-rapide.md)
- [Par quoi pouvez-vous remplacer les noix ?](https://help.reverse.health/fr/articles/6122291-par-quoi-pouvez-vous-remplacer-les-noix.md)
- [Comment remplacer des ingrédients s'ils ne sont pas disponibles ?](https://help.reverse.health/fr/articles/6197738-comment-remplacer-des-ingredients-s-ils-ne-sont-pas-disponibles.md)
- [Quels sont les substituts de l'avocat ?](https://help.reverse.health/fr/articles/6122252-quels-sont-les-substituts-de-l-avocat.md)
- [Quels types de boissons puis-je consommer ?](https://help.reverse.health/fr/articles/6197746-quels-types-de-boissons-puis-je-consommer.md)
- [Idées de collations entre vos repas](https://help.reverse.health/fr/articles/6197713-idees-de-collations-entre-vos-repas.md)
- [Allergies alimentaires ou intolérances](https://help.reverse.health/fr/articles/8058913-allergies-alimentaires-ou-intolerances.md)
- [Pourquoi nous ne croyons pas aux régimes d'élimination](https://help.reverse.health/fr/articles/8058909-pourquoi-nous-ne-croyons-pas-aux-regimes-d-elimination.md)
- [Pourquoi les protéines sont importantes pour perdre du poids](https://help.reverse.health/fr/articles/8058348-pourquoi-les-proteines-sont-importantes-pour-perdre-du-poids.md)
- [Jeûner pour perdre du poids plus rapidement ?](https://help.reverse.health/fr/articles/8058936-jeuner-pour-perdre-du-poids-plus-rapidement.md)
- [Votre parcours, Votre carte: Comment Reverse Health personnalise votre chemin](https://help.reverse.health/fr/articles/14005827-votre-parcours-votre-carte-comment-reverse-health-personnalise-votre-chemin.md)
- [Le « Pourquoi » derrière le changement : qu'est-ce qui rend vraiment Reverse Health différent?](https://help.reverse.health/fr/articles/14005911-le-pourquoi-derriere-le-changement-qu-est-ce-qui-rend-vraiment-reverse-health-different.md)
- [Le piège du sucre: pourquoi vous en avez envie et comment vous en libérer](https://help.reverse.health/fr/articles/14005933-le-piege-du-sucre-pourquoi-vous-en-avez-envie-et-comment-vous-en-liberer.md)
- [Le pivot végétal: Comprendre les légumineuses comme source de protéines](https://help.reverse.health/fr/articles/14005966-le-pivot-vegetal-comprendre-les-legumineuses-comme-source-de-proteines.md)
- [La liste « Feu Vert »: Quels légumes puis-je manger librement?](https://help.reverse.health/fr/articles/14006008-la-liste-feu-vert-quels-legumes-puis-je-manger-librement.md)
- [L'alcool et votre parcours de perte de poids : Un guide équilibré](https://help.reverse.health/fr/articles/14006018-l-alcool-et-votre-parcours-de-perte-de-poids-un-guide-equilibre.md)
- [Déchiffrer le code: Comment optimiser vos résultats avec Reverse Health](https://help.reverse.health/fr/articles/14006604-dechiffrer-le-code-comment-optimiser-vos-resultats-avec-reverse-health.md)
- [Le saboteur métabolique silencieux : pourquoi la gestion du stress est le chaînon manquant de vos résultats](https://help.reverse.health/fr/articles/14006614-le-saboteur-metabolique-silencieux-pourquoi-la-gestion-du-stress-est-le-chainon-manquant-de-vos-resultats.md)
- [Sortir sans faire de faux pas : Votre guide Reverse Health pour vos soirées](https://help.reverse.health/fr/articles/14006628-sortir-sans-faire-de-faux-pas-votre-guide-reverse-health-pour-vos-soirees.md)
- [Puis-je boire de l'eau pendant le jeûne?](https://help.reverse.health/fr/articles/14007015-puis-je-boire-de-l-eau-pendant-le-jeune.md)
- [Réinitialisez vos cellules : le pouvoir de l'autophagie](https://help.reverse.health/fr/articles/14007097-reinitialisez-vos-cellules-le-pouvoir-de-l-autophagie.md)
- [Surmonter la culpabilité alimentaire : Pourquoi votre état d'esprit compte pour la perte de poids](https://help.reverse.health/fr/articles/14007254-surmonter-la-culpabilite-alimentaire-pourquoi-votre-etat-d-esprit-compte-pour-la-perte-de-poids.md)
- [Devriez-vous compter les calories pendant le jeûne intermittent ?](https://help.reverse.health/fr/articles/14007282-devriez-vous-compter-les-calories-pendant-le-jeune-intermittent.md)
- [Franchir votre plateau : Le guide d'optimisation ReverseHealth](https://help.reverse.health/fr/articles/14007321-franchir-votre-plateau-le-guide-d-optimisation-reversehealth.md)
- [La balance comme outil : Maîtriser l'autosurveillance avec ReverseHealth](https://help.reverse.health/fr/articles/14007351-la-balance-comme-outil-maitriser-l-autosurveillance-avec-reversehealth.md)
- [Un Succès à Petites Gorgées : Les Tisanes qui ne Rompent Pas Votre Jeûne](https://help.reverse.health/fr/articles/14007409-un-succes-a-petites-gorgees-les-tisanes-qui-ne-rompent-pas-votre-jeune.md)
- [Maîtriser l'habitude du café noir : Votre super-pouvoir pour le jeûne](https://help.reverse.health/fr/articles/14007447-maitriser-l-habitude-du-cafe-noir-votre-super-pouvoir-pour-le-jeune.md)
- [Choisir votre fenêtre de jeûne : 16:8 vs 18:6](https://help.reverse.health/fr/articles/14007502-choisir-votre-fenetre-de-jeune-16-8-vs-18-6.md)
- [Comprendre l'OMAD : Un seul repas par jour vous convient-il?](https://help.reverse.health/fr/articles/14007569-comprendre-l-omad-un-seul-repas-par-jour-vous-convient-il.md)
- [Gérer la faim et l'énergie : Le pouvoir des aliments à faible indice glycémique](https://help.reverse.health/fr/articles/14007610-gerer-la-faim-et-l-energie-le-pouvoir-des-aliments-a-faible-indice-glycemique.md)
- [Maîtriser votre premier repas : Améliorer votre petit-déjeuner pour réussir](https://help.reverse.health/fr/articles/14007636-maitriser-votre-premier-repas-ameliorer-votre-petit-dejeuner-pour-reussir.md)
- [Guide d'hydratation : Les infusions de fruits rompent-elles votre jeûne ?](https://help.reverse.health/fr/articles/14007652-guide-d-hydratation-les-infusions-de-fruits-rompent-elles-votre-jeune.md)
- [Choisir le bon lait pour votre parcours de perte de poids](https://help.reverse.health/fr/articles/14007692-choisir-le-bon-lait-pour-votre-parcours-de-perte-de-poids.md)
- [Le bière \(alcoolisée ou non alcoolisée\) rompt-elle le jeûne?](https://help.reverse.health/fr/articles/14007742-le-biere-alcoolisee-ou-non-alcoolisee-rompt-elle-le-jeune.md)
- [Puis-je boire des shakes protéinés pendant le jeûne? | Guide Reverse Health](https://help.reverse.health/fr/articles/14007769-puis-je-boire-des-shakes-proteines-pendant-le-jeune-guide-reverse-health.md)
- [Peut-on jeûner tout en prenant des médicaments?](https://help.reverse.health/fr/articles/14007874-peut-on-jeuner-tout-en-prenant-des-medicaments.md)
- [Le Rôle Vital de l’Hydratation dans Votre Parcours](https://help.reverse.health/fr/articles/14007958-le-role-vital-de-l-hydratation-dans-votre-parcours.md)

### Ménopause et bien-être

- [L'alimentation, la ménopause et moi](https://help.reverse.health/fr/articles/8058945-l-alimentation-la-menopause-et-moi.md)
- [La ménopause et l'insuline](https://help.reverse.health/fr/articles/8058335-la-menopause-et-l-insuline.md)
- [Soulager naturellement les sueurs nocturnes et les bouffées de chaleur avec l'alimentation](https://help.reverse.health/fr/articles/8058278-soulager-naturellement-les-sueurs-nocturnes-et-les-bouffees-de-chaleur-avec-l-alimentation.md)
- [Pourquoi le sommeil est important pour la perdre de poids](https://help.reverse.health/fr/articles/8058964-pourquoi-le-sommeil-est-important-pour-la-perdre-de-poids.md)
- [Pourquoi vous ne perdez pas de poids comme prévu ?](https://help.reverse.health/fr/articles/8058957-pourquoi-vous-ne-perdez-pas-de-poids-comme-prevu.md)
- [10 étapes simples pour équilibrer vos hormones](https://help.reverse.health/fr/articles/8058308-10-etapes-simples-pour-equilibrer-vos-hormones.md)

### Wall Pilates

- [Comment trouver la section Pilates](https://help.reverse.health/fr/articles/9561296-comment-trouver-la-section-pilates.md)

### Smart Scale

- [Comment associer ta balance intelligente](https://help.reverse.health/fr/articles/15909082-comment-associer-ta-balance-intelligente.md)
- [Comment utiliser la balance intelligente](https://help.reverse.health/fr/articles/15909098-comment-utiliser-la-balance-intelligente.md)
- [Prendre ta mesure](https://help.reverse.health/fr/articles/15909117-prendre-ta-mesure.md)
- [Résoudre les problèmes de mesure](https://help.reverse.health/fr/articles/15909124-resoudre-les-problemes-de-mesure.md)

## Deutsch

### Kontaktiere uns

- [Kontaktieren Sie uns](https://help.reverse.health/de/articles/6762070-kontaktieren-sie-uns.md)

### Deine App- und Login-Probleme

- [Ich kann mich nicht einloggen](https://help.reverse.health/de/articles/8640292-ich-kann-mich-nicht-einloggen.md): Wenn Sie Probleme beim Zugriff auf Ihr Reverse-Health-Konto haben, folgen Sie diesen Schritten, um das Problem zu finden und zu Ihrem Plan zurückzukehren.
- [Vollständige Anleitung zur Fehlerbehebung beim Einloggen: Probleme mit Login, Passwort und Zugriff lösen](https://help.reverse.health/de/articles/13224635-vollstandige-anleitung-zur-fehlerbehebung-beim-einloggen-probleme-mit-login-passwort-und-zugriff-losen.md)
- [So verwaltest du dein Abonnement](https://help.reverse.health/de/articles/6198922-so-verwaltest-du-dein-abonnement.md)
- [Wie kann ich eine Rückerstattung beantragen?](https://help.reverse.health/de/articles/7218658-wie-kann-ich-eine-ruckerstattung-beantragen.md)
- [Ich habe aus Versehen mehr als einmal bezahlt](https://help.reverse.health/de/articles/6734560-ich-habe-aus-versehen-mehr-als-einmal-bezahlt.md)
- [Warum ist meine Zahlung fehlgeschlagen?](https://help.reverse.health/de/articles/6734559-warum-ist-meine-zahlung-fehlgeschlagen.md)
- [Wie kann ich mein Abonnement pausieren?](https://help.reverse.health/de/articles/13224693-wie-kann-ich-mein-abonnement-pausieren.md)
- [So treten Sie der Reverse Health Community bei](https://help.reverse.health/de/articles/13224759-so-treten-sie-der-reverse-health-community-bei.md)

### Kontoverwaltung

- [Mahlzeiten in deinem Reverse Health Ernährungsplan austauschen](https://help.reverse.health/de/articles/9778082-mahlzeiten-in-deinem-reverse-health-ernahrungsplan-austauschen.md)
- [Zugang und App-Download](https://help.reverse.health/de/articles/6078855-zugang-und-app-download.md)
- [Wie erstelle ich meinen Ernährungsplan für die nächste Woche?](https://help.reverse.health/de/articles/6078880-wie-erstelle-ich-meinen-ernahrungsplan-fur-die-nachste-woche.md)
- [Wie kann ich meinen Ernährungsplan ändern?](https://help.reverse.health/de/articles/9777962-wie-kann-ich-meinen-ernahrungsplan-andern.md)
- [Kann ich meine Mahlzeit austauschen?](https://help.reverse.health/de/articles/6197749-kann-ich-meine-mahlzeit-austauschen.md)
- [So nutzen Sie die Tracker?](https://help.reverse.health/de/articles/9773153-so-nutzen-sie-die-tracker.md)
- [Der Ernährungsplan wird nicht geladen](https://help.reverse.health/de/articles/6078715-der-ernahrungsplan-wird-nicht-geladen.md)
- [Erste Schritte: Die ersten 24 Stunden und darüber hinaus](https://help.reverse.health/de/articles/13224670-erste-schritte-die-ersten-24-stunden-und-daruber-hinaus.md)
- [So nutzen Sie den Fasten-Tracker](https://help.reverse.health/de/articles/13224718-so-nutzen-sie-den-fasten-tracker.md)
- [So aktivieren Sie Benachrichtigungen in der App](https://help.reverse.health/de/articles/13224730-so-aktivieren-sie-benachrichtigungen-in-der-app.md)
- [So trittst du der Reverse Health Community bei](https://help.reverse.health/de/articles/13224741-so-trittst-du-der-reverse-health-community-bei.md)

### Meine Rezepte

- [Muster-Ernährungsplan](https://help.reverse.health/de/articles/6078648-muster-ernahrungsplan.md)
- [Deinen Ernährungsplan mit Gemüse aufwerten: Ein Schnellguide.](https://help.reverse.health/de/articles/6122266-deinen-ernahrungsplan-mit-gemuse-aufwerten-ein-schnellguide.md)
- [Was sind Alternativen zu Nüssen?](https://help.reverse.health/de/articles/6122291-was-sind-alternativen-zu-nussen.md)
- [Wie kann man Zutaten ersetzen, wenn sie nicht verfügbar sind?](https://help.reverse.health/de/articles/6197738-wie-kann-man-zutaten-ersetzen-wenn-sie-nicht-verfugbar-sind.md)
- [Welche Alternativen gibt es für Avocado?](https://help.reverse.health/de/articles/6122252-welche-alternativen-gibt-es-fur-avocado.md)
- [Welche Getränke kann ich trinken?](https://help.reverse.health/de/articles/6197746-welche-getranke-kann-ich-trinken.md)
- [Empfohlene Snacks zwischen den Mahlzeiten](https://help.reverse.health/de/articles/6197713-empfohlene-snacks-zwischen-den-mahlzeiten.md)
- [Nahrungsmittelallergien vs. Nahrungsmittelunverträglichkeiten](https://help.reverse.health/de/articles/8058913-nahrungsmittelallergien-vs-nahrungsmittelunvertraglichkeiten.md)
- [Warum wir nicht an Ausschlussdiäten glauben](https://help.reverse.health/de/articles/8058909-warum-wir-nicht-an-ausschlussdiaten-glauben.md)
- [Warum Protein für Gewichtsverlust wichtig ist](https://help.reverse.health/de/articles/8058348-warum-protein-fur-gewichtsverlust-wichtig-ist.md)
- [Fasten für schnellere Gewichtsabnahme?](https://help.reverse.health/de/articles/8058936-fasten-fur-schnellere-gewichtsabnahme.md)
- [Ihr Weg, Ihr Plan: Wie Reverse Health Ihren Pfad personalisiert](https://help.reverse.health/de/articles/14005827-ihr-weg-ihr-plan-wie-reverse-health-ihren-pfad-personalisiert.md)
- [Das „Warum“ hinter der Veränderung: Was Reverse Health wirklich anders macht?](https://help.reverse.health/de/articles/14005911-das-warum-hinter-der-veranderung-was-reverse-health-wirklich-anders-macht.md)
- [Der süße Fallstrick: Warum Sie Heißhunger auf Zucker haben und wie Sie sich davon befreien](https://help.reverse.health/de/articles/14005933-der-susse-fallstrick-warum-sie-heisshunger-auf-zucker-haben-und-wie-sie-sich-davon-befreien.md)
- [Der pflanzliche Wendepunkt: Hülsenfrüchte als Proteinquelle verstehen](https://help.reverse.health/de/articles/14005966-der-pflanzliche-wendepunkt-hulsenfruchte-als-proteinquelle-verstehen.md)
- [Die „Grüne Liste“: Welche Gemüsesorten kann ich bedenkenlos essen?](https://help.reverse.health/de/articles/14006008-die-grune-liste-welche-gemusesorten-kann-ich-bedenkenlos-essen.md)
- [Alkohol und Ihre Reise zur Gewichtsabnahme: Ein ausgewogener Leitfaden](https://help.reverse.health/de/articles/14006018-alkohol-und-ihre-reise-zur-gewichtsabnahme-ein-ausgewogener-leitfaden.md)
- [Den Code knacken: So optimieren Sie Ihre Ergebnisse mit Reverse Health](https://help.reverse.health/de/articles/14006604-den-code-knacken-so-optimieren-sie-ihre-ergebnisse-mit-reverse-health.md)
- [Der stille Stoffwechsel-Saboteur: Warum Stressmanagement das fehlende Bindeglied für Ihre Ergebnisse ist](https://help.reverse.health/de/articles/14006614-der-stille-stoffwechsel-saboteur-warum-stressmanagement-das-fehlende-bindeglied-fur-ihre-ergebnisse-ist.md)
- [Soziale Kontakte ohne Rückschläge: Ihr Reverse Health Guide für einen Abend unterwegs](https://help.reverse.health/de/articles/14006628-soziale-kontakte-ohne-ruckschlage-ihr-reverse-health-guide-fur-einen-abend-unterwegs.md)
- [💧 Kann ich während des Fastens Wasser trinken?](https://help.reverse.health/de/articles/14007015-kann-ich-wahrend-des-fastens-wasser-trinken.md)
- [Setzen Sie Ihre Zellen zurück: Die Kraft der Autophagie](https://help.reverse.health/de/articles/14007097-setzen-sie-ihre-zellen-zuruck-die-kraft-der-autophagie.md)
- [Überwindung von Schuldgefühlen beim Essen](https://help.reverse.health/de/articles/14007254-uberwindung-von-schuldgefuhlen-beim-essen.md)
- [Sollten Sie beim Intermittent Fasting Kalorien zählen?](https://help.reverse.health/de/articles/14007282-sollten-sie-beim-intermittent-fasting-kalorien-zahlen.md)
- [Ein Plateau durchbrechen: Der ReverseHealth-Optimierungsleitfaden](https://help.reverse.health/de/articles/14007321-ein-plateau-durchbrechen-der-reversehealth-optimierungsleitfaden.md)
- [Die Waage als Werkzeug: Selbstkontrolle mit ReverseHealth meistern](https://help.reverse.health/de/articles/14007351-die-waage-als-werkzeug-selbstkontrolle-mit-reversehealth-meistern.md)
- [🍵 Erfolg zum Schlürfen: Kräutertees, die Ihr Fasten nicht brechen](https://help.reverse.health/de/articles/14007409-erfolg-zum-schlurfen-krautertees-die-ihr-fasten-nicht-brechen.md)
- [☕ Die Gewohnheit „Schwarzer Kaffee“ meistern: Ihre Superkraft beim Fasten](https://help.reverse.health/de/articles/14007447-die-gewohnheit-schwarzer-kaffee-meistern-ihre-superkraft-beim-fasten.md)
- [Die Wahl Ihres Fastenfensters: 16:8 vs. 18:6](https://help.reverse.health/de/articles/14007502-die-wahl-ihres-fastenfensters-16-8-vs-18-6.md)
- [OMAD verstehen: Ist eine Mahlzeit am Tag das Richtige für Sie?](https://help.reverse.health/de/articles/14007569-omad-verstehen-ist-eine-mahlzeit-am-tag-das-richtige-fur-sie.md)
- [Hunger und Energie im Griff: Die Kraft von Lebensmitteln mit niedrigem glykämischen Index](https://help.reverse.health/de/articles/14007610-hunger-und-energie-im-griff-die-kraft-von-lebensmitteln-mit-niedrigem-glykamischen-index.md)
- [Meistern Sie Ihre erste Mahlzeit: Frühstücks-Upgrades für Ihren Erfolg](https://help.reverse.health/de/articles/14007636-meistern-sie-ihre-erste-mahlzeit-fruhstucks-upgrades-fur-ihren-erfolg.md)
- [Hydrations-Leitfaden: Unterbrechen Fruchtinfusionen Ihr Fasten?](https://help.reverse.health/de/articles/14007652-hydrations-leitfaden-unterbrechen-fruchtinfusionen-ihr-fasten.md)
- [Wahl der richtigen Milch für Ihre Abnehmreise](https://help.reverse.health/de/articles/14007692-wahl-der-richtigen-milch-fur-ihre-abnehmreise.md)
- [Was passiert mit Ihrem Körper, wenn Sie mit ReverseHealth abnehmen?](https://help.reverse.health/de/articles/14007742-was-passiert-mit-ihrem-korper-wenn-sie-mit-reversehealth-abnehmen.md)
- [Kann ich während des Fastens Proteinshakes trinken? | Reverse Health Leitfaden](https://help.reverse.health/de/articles/14007769-kann-ich-wahrend-des-fastens-proteinshakes-trinken-reverse-health-leitfaden.md)
- [Kann ich während des Fastens Medikamente einnehmen?](https://help.reverse.health/de/articles/14007874-kann-ich-wahrend-des-fastens-medikamente-einnehmen.md)
- [Kann ich während des Fastens Kaffee oder Tee trinken? | Reverse Health Leitfaden](https://help.reverse.health/de/articles/14007958-kann-ich-wahrend-des-fastens-kaffee-oder-tee-trinken-reverse-health-leitfaden.md)

### Wechseljahre und Wohlbefinden

- [Ernährung, Wechseljahre und ich](https://help.reverse.health/de/articles/8058945-ernahrung-wechseljahre-und-ich.md)
- [Wechseljahre & Insulin](https://help.reverse.health/de/articles/8058335-wechseljahre-insulin.md)
- [Linderung von nächtlichen Schweißausbrüchen und Hitzewallungen auf natürliche Weise durch Lebensmittel](https://help.reverse.health/de/articles/8058278-linderung-von-nachtlichen-schweissausbruchen-und-hitzewallungen-auf-naturliche-weise-durch-lebensmittel.md)
- [Warum Schlaf für Gewichtsverlust wichtig ist](https://help.reverse.health/de/articles/8058964-warum-schlaf-fur-gewichtsverlust-wichtig-ist.md)
- [Warum du nicht so abnimmst, wie du es erwartet hast](https://help.reverse.health/de/articles/8058957-warum-du-nicht-so-abnimmst-wie-du-es-erwartet-hast.md)
- [10 Einfache Schritte zur Hormonbalance](https://help.reverse.health/de/articles/8058308-10-einfache-schritte-zur-hormonbalance.md)

### Wall Pilates

- [So finden Sie den Pilates-Bereich](https://help.reverse.health/de/articles/9561296-so-finden-sie-den-pilates-bereich.md)

### Smart Scale

- [So koppelst du deine Smart Scale](https://help.reverse.health/de/articles/15909082-so-koppelst-du-deine-smart-scale.md)
- [So verwendest du die Smart Scale](https://help.reverse.health/de/articles/15909098-so-verwendest-du-die-smart-scale.md)
- [Deine Messung durchführen](https://help.reverse.health/de/articles/15909117-deine-messung-durchfuhren.md)
- [Messprobleme beheben](https://help.reverse.health/de/articles/15909124-messprobleme-beheben.md)

## Ελληνικά

### Smart Scale

- [Πώς να συνδέσεις την έξυπνη ζυγαριά σου](https://help.reverse.health/el/articles/15909082-πώς-να-συνδέσεις-την-έξυπνη-ζυγαριά-σου.md)
- [Πώς να χρησιμοποιήσεις την έξυπνη ζυγαριά](https://help.reverse.health/el/articles/15909098-πώς-να-χρησιμοποιήσεις-την-έξυπνη-ζυγαριά.md)
- [Πραγματοποίηση της μέτρησής σου](https://help.reverse.health/el/articles/15909117-πραγματοποίηση-της-μέτρησής-σου.md)
- [Αντιμετώπιση προβλημάτων μέτρησης](https://help.reverse.health/el/articles/15909124-αντιμετώπιση-προβλημάτων-μέτρησης.md)

## Italiano

### Contattaci

- [Contattaci](https://help.reverse.health/it/articles/6762070-contattaci.md)

### Problemi con l'app e l'accesso

- [Non Riesco ad Accedere](https://help.reverse.health/it/articles/8640292-non-riesco-ad-accedere.md)
- [Guida completa alla risoluzione dei problemi di accesso Risoluzione dei problemi di login, password e accesso](https://help.reverse.health/it/articles/13224635-guida-completa-alla-risoluzione-dei-problemi-di-accesso-risoluzione-dei-problemi-di-login-password-e-accesso.md)
- [Gestire il tuo abbonamento](https://help.reverse.health/it/articles/6198922-gestire-il-tuo-abbonamento.md)
- [Politica di rimborso](https://help.reverse.health/it/articles/7218658-politica-di-rimborso.md)
- [C posso riomechiedere un rimborso?](https://help.reverse.health/it/articles/6734556-c-posso-riomechiedere-un-rimborso.md)
- [Ho pagato per errore più di una volta](https://help.reverse.health/it/articles/6734560-ho-pagato-per-errore-piu-di-una-volta.md)
- [Perché il mio pagamento non è andato a buon fine?](https://help.reverse.health/it/articles/6734559-perche-il-mio-pagamento-non-e-andato-a-buon-fine.md)
- [Come posso mettere in pausa il mio abbonamento?](https://help.reverse.health/it/articles/13224693-come-posso-mettere-in-pausa-il-mio-abbonamento.md)
- [Come entrare nella Community di Reverse Health](https://help.reverse.health/it/articles/13224759-come-entrare-nella-community-di-reverse-health.md)

### Gestione account

- [Come Sostituire le Ricette nel Piano Alimentare su Reverse Health](https://help.reverse.health/it/articles/9778082-come-sostituire-le-ricette-nel-piano-alimentare-su-reverse-health.md)
- [Non riesco a scaricare l'app](https://help.reverse.health/it/articles/6078855-non-riesco-a-scaricare-l-app.md)
- [Come posso generare il piano alimentare per la prossima settimana?](https://help.reverse.health/it/articles/6078880-come-posso-generare-il-piano-alimentare-per-la-prossima-settimana.md)
- [Come posso modificare il mio piano alimentare?](https://help.reverse.health/it/articles/9777962-come-posso-modificare-il-mio-piano-alimentare.md)
- [Posso sostituire un pasto?](https://help.reverse.health/it/articles/6197749-posso-sostituire-un-pasto.md)
- [Come usare i tracker?](https://help.reverse.health/it/articles/9773153-come-usare-i-tracker.md)
- [Il piano pasti non viene caricato](https://help.reverse.health/it/articles/6078715-il-piano-pasti-non-viene-caricato.md)
- [Guida introduttiva: le prime 24 ore e oltre](https://help.reverse.health/it/articles/13224670-guida-introduttiva-le-prime-24-ore-e-oltre.md)
- [Come utilizzare il Walking Tracker](https://help.reverse.health/it/articles/13224709-come-utilizzare-il-walking-tracker.md)
- [Come usare il Tracker del Digiuno](https://help.reverse.health/it/articles/13224718-come-usare-il-tracker-del-digiuno.md)
- [Come attivare le notifiche nell'app](https://help.reverse.health/it/articles/13224730-come-attivare-le-notifiche-nell-app.md)
- [Monitora le tue calorie con l'IA](https://help.reverse.health/it/articles/13224741-monitora-le-tue-calorie-con-l-ia.md)

### Le mie ricette

- [Esempio di piano alimentare](https://help.reverse.health/it/articles/6078648-esempio-di-piano-alimentare.md)
- [Migliorare il tuo programma alimentare con le verdure: guida rapida](https://help.reverse.health/it/articles/6122266-migliorare-il-tuo-programma-alimentare-con-le-verdure-guida-rapida.md)
- [Quali sono i sostituti della frutta secca?](https://help.reverse.health/it/articles/6122291-quali-sono-i-sostituti-della-frutta-secca.md)
- [Come sostituire gli ingredienti se non sono disponibili?](https://help.reverse.health/it/articles/6197738-come-sostituire-gli-ingredienti-se-non-sono-disponibili.md)
- [Quali sono i sostituti dell'avocado?](https://help.reverse.health/it/articles/6122252-quali-sono-i-sostituti-dell-avocado.md)
- [Che cosa posso bere?](https://help.reverse.health/it/articles/6197746-che-cosa-posso-bere.md)
- [Spuntini consigliati tra i pasti](https://help.reverse.health/it/articles/6197713-spuntini-consigliati-tra-i-pasti.md)
- [Allergie alimentari vs sensibilità alimentare](https://help.reverse.health/it/articles/8058913-allergie-alimentari-vs-sensibilita-alimentare.md)
- [Perché non crediamo nelle diete basate sull’esclusione](https://help.reverse.health/it/articles/8058909-perche-non-crediamo-nelle-diete-basate-sull-esclusione.md)
- [Il potere delle proteine](https://help.reverse.health/it/articles/8058348-il-potere-delle-proteine.md)
- [Digiunare per dimagrire più velocemente?](https://help.reverse.health/it/articles/8058936-digiunare-per-dimagrire-piu-velocemente.md)
- [Il tuo percorso, la tua mappa: come Reverse Health personalizza il tuo cammino](https://help.reverse.health/it/articles/14005827-il-tuo-percorso-la-tua-mappa-come-reverse-health-personalizza-il-tuo-cammino.md)
- [Il "Perché" dietro il cambiamento: cosa rende davvero diversa Reverse Health?](https://help.reverse.health/it/articles/14005911-il-perche-dietro-il-cambiamento-cosa-rende-davvero-diversa-reverse-health.md)
- [La Trappola del Dolce: Perché Desideri lo Zucchero e Come Liberartene](https://help.reverse.health/it/articles/14005933-la-trappola-del-dolce-perche-desideri-lo-zucchero-e-come-liberartene.md)
- [Il cambiamento basato sui vegetali: capire i legumi come fonte proteica](https://help.reverse.health/it/articles/14005966-il-cambiamento-basato-sui-vegetali-capire-i-legumi-come-fonte-proteica.md)
- [La lista "Semaforo Verde": Quali verdure posso mangiare liberamente?](https://help.reverse.health/it/articles/14006008-la-lista-semaforo-verde-quali-verdure-posso-mangiare-liberamente.md)
- [L'alcol e il tuo percorso di perdita di peso: Una guida equilibrata](https://help.reverse.health/it/articles/14006018-l-alcol-e-il-tuo-percorso-di-perdita-di-peso-una-guida-equilibrata.md)
- [Decifrare il codice: come ottimizzare i tuoi risultati con Reverse Health](https://help.reverse.health/it/articles/14006604-decifrare-il-codice-come-ottimizzare-i-tuoi-risultati-con-reverse-health.md)
- [Il Sabotatore Metabolico Silenzioso: Perché la Gestione dello Stress è l'Anello Mancante per i Tuoi Risultati](https://help.reverse.health/it/articles/14006614-il-sabotatore-metabolico-silenzioso-perche-la-gestione-dello-stress-e-l-anello-mancante-per-i-tuoi-risultati.md)
- [Socializzare senza rinunce: La guida Reverse Health per le tue serate fuori](https://help.reverse.health/it/articles/14006628-socializzare-senza-rinunce-la-guida-reverse-health-per-le-tue-serate-fuori.md)
- [💧 Bere la tua strada verso il successo: Posso bere acqua durante il digiuno?](https://help.reverse.health/it/articles/14007015-bere-la-tua-strada-verso-il-successo-posso-bere-acqua-durante-il-digiuno.md)
- [Resettare le cellule: Il potere dell'autofagia](https://help.reverse.health/it/articles/14007097-resettare-le-cellule-il-potere-dell-autofagia.md)
- [Superare il senso di colpa legato al cibo: perché la tua mentalità è importante per la perdita di peso](https://help.reverse.health/it/articles/14007254-superare-il-senso-di-colpa-legato-al-cibo-perche-la-tua-mentalita-e-importante-per-la-perdita-di-peso.md)
- [Dovresti contare le calorie durante il digiuno intermittente?](https://help.reverse.health/it/articles/14007282-dovresti-contare-le-calorie-durante-il-digiuno-intermittente.md)
- [Superare lo stallo: la guida all'ottimizzazione di ReverseHealth](https://help.reverse.health/it/articles/14007321-superare-lo-stallo-la-guida-all-ottimizzazione-di-reversehealth.md)
- [La bilancia come strumento: Padroneggiare l'automonitoraggio con ReverseHealth](https://help.reverse.health/it/articles/14007351-la-bilancia-come-strumento-padroneggiare-l-automonitoraggio-con-reversehealth.md)
- [Sorsi di Successo: Tisane che non interromperanno il tuo digiuno](https://help.reverse.health/it/articles/14007409-sorsi-di-successo-tisane-che-non-interromperanno-il-tuo-digiuno.md)
- [Padroneggiare l'abitudine del caffè nero: il tuo superpotere per il digiuno](https://help.reverse.health/it/articles/14007447-padroneggiare-l-abitudine-del-caffe-nero-il-tuo-superpotere-per-il-digiuno.md)
- [Scegliere la tua finestra di digiuno: 16:8 vs. 18:6](https://help.reverse.health/it/articles/14007502-scegliere-la-tua-finestra-di-digiuno-16-8-vs-18-6.md)
- [Comprendere la OMAD: Mangiare una volta al giorno è la scelta giusta per te?](https://help.reverse.health/it/articles/14007569-comprendere-la-omad-mangiare-una-volta-al-giorno-e-la-scelta-giusta-per-te.md)
- [Gestire la fame e l'energia: Il potere degli alimenti a basso indice glicemico](https://help.reverse.health/it/articles/14007610-gestire-la-fame-e-l-energia-il-potere-degli-alimenti-a-basso-indice-glicemico.md)
- [Padroneggiare il primo pasto: Miglioramenti per una colazione di successo](https://help.reverse.health/it/articles/14007636-padroneggiare-il-primo-pasto-miglioramenti-per-una-colazione-di-successo.md)
- [Guida all'idratazione: Le infusioni di frutta interrompono il digiuno?](https://help.reverse.health/it/articles/14007652-guida-all-idratazione-le-infusioni-di-frutta-interrompono-il-digiuno.md)
- [Scegliere il latte giusto per il tuo percorso di perdita di peso](https://help.reverse.health/it/articles/14007692-scegliere-il-latte-giusto-per-il-tuo-percorso-di-perdita-di-peso.md)
- [La birra \(alcolica o analcolica\) interrompe il digiuno?](https://help.reverse.health/it/articles/14007742-la-birra-alcolica-o-analcolica-interrompe-il-digiuno.md)
- [Posso bere frullati proteici durante il digiuno? | Guida Reverse Health](https://help.reverse.health/it/articles/14007769-posso-bere-frullati-proteici-durante-il-digiuno-guida-reverse-health.md)
- [Si può digiunare mentre si assumono farmaci?](https://help.reverse.health/it/articles/14007874-si-puo-digiunare-mentre-si-assumono-farmaci.md)
- [Il ruolo vitale dell'idratazione nel tuo percorso](https://help.reverse.health/it/articles/14007958-il-ruolo-vitale-dell-idratazione-nel-tuo-percorso.md)

### Menopausa e Benessere

- [Io, la dieta e la menopausa](https://help.reverse.health/it/articles/8058945-io-la-dieta-e-la-menopausa.md)
- [Menopausa e insulina](https://help.reverse.health/it/articles/8058335-menopausa-e-insulina.md)
- [Alleviare la sudorazione notturna e le vampate di calore in modo naturale con il cibo](https://help.reverse.health/it/articles/8058278-alleviare-la-sudorazione-notturna-e-le-vampate-di-calore-in-modo-naturale-con-il-cibo.md)
- [Perché il sonno è importante per perdere peso](https://help.reverse.health/it/articles/8058964-perche-il-sonno-e-importante-per-perdere-peso.md)
- [Perché non stai perdendo peso come avevi previsto](https://help.reverse.health/it/articles/8058957-perche-non-stai-perdendo-peso-come-avevi-previsto.md)
- [10 semplici passaggi per l'equilibrio ormonale](https://help.reverse.health/it/articles/8058308-10-semplici-passaggi-per-l-equilibrio-ormonale.md)

### Smart Scale

- [Come associare la tua bilancia intelligente](https://help.reverse.health/it/articles/15909082-come-associare-la-tua-bilancia-intelligente.md)
- [Come usare la bilancia intelligente](https://help.reverse.health/it/articles/15909098-come-usare-la-bilancia-intelligente.md)
- [Effettuare la misurazione](https://help.reverse.health/it/articles/15909117-effettuare-la-misurazione.md)
- [Risoluzione dei problemi di misurazione](https://help.reverse.health/it/articles/15909124-risoluzione-dei-problemi-di-misurazione.md)

## Polski

### Smart Scale

- [Jak sparować inteligentną wagę](https://help.reverse.health/pl/articles/15909082-jak-sparowac-inteligentna-wage.md)
- [Jak używać inteligentnej wagi](https://help.reverse.health/pl/articles/15909098-jak-uzywac-inteligentnej-wagi.md)
- [Wykonanie pomiaru](https://help.reverse.health/pl/articles/15909117-wykonanie-pomiaru.md)
- [Rozwiązywanie problemów z pomiarem](https://help.reverse.health/pl/articles/15909124-rozwiazywanie-problemow-z-pomiarem.md)

## Português

### Entre em contato conosco

- [Entre em Contato Conosco](https://help.reverse.health/pt/articles/6762070-entre-em-contato-conosco.md)

### Seu aplicativo e Problemas de Login

- [Não consigo fazer login](https://help.reverse.health/pt/articles/8640292-nao-consigo-fazer-login.md)
- [Guia Completo para Iniciar Sessão: Resolvendo Problemas de Login, Senha e Acesso](https://help.reverse.health/pt/articles/13224635-guia-completo-para-iniciar-sessao-resolvendo-problemas-de-login-senha-e-acesso.md)
- [Como Gerenciar sua Assinatura](https://help.reverse.health/pt/articles/6198922-como-gerenciar-sua-assinatura.md): Gerenciar assinatura
- [Política de reembolso](https://help.reverse.health/pt/articles/7218658-politica-de-reembolso.md)
- [Como solicito um reembolso?](https://help.reverse.health/pt/articles/6734556-como-solicito-um-reembolso.md)
- [Paguei Acidentalmente Mais de uma Vez](https://help.reverse.health/pt/articles/6734560-paguei-acidentalmente-mais-de-uma-vez.md)
- [Por que meu pagamento falhou?](https://help.reverse.health/pt/articles/6734559-por-que-meu-pagamento-falhou.md)
- [Como pausar minha assinatura?](https://help.reverse.health/pt/articles/13224693-como-pausar-minha-assinatura.md)
- [Como participar da Comunidade Reverse Health](https://help.reverse.health/pt/articles/13224759-como-participar-da-comunidade-reverse-health.md)

### Gerenciamento de contas

- [Como trocar receitas em seu plano de refeições no Reverse Health](https://help.reverse.health/pt/articles/9778082-como-trocar-receitas-em-seu-plano-de-refeicoes-no-reverse-health.md)
- [Não Consigo Baixar o Aplicativo](https://help.reverse.health/pt/articles/6078855-nao-consigo-baixar-o-aplicativo.md)
- [Como eu gero o plano de refeições da próxima semana?](https://help.reverse.health/pt/articles/6078880-como-eu-gero-o-plano-de-refeicoes-da-proxima-semana.md)
- [Como posso alterar meu plano de refeições?](https://help.reverse.health/pt/articles/9777962-como-posso-alterar-meu-plano-de-refeicoes.md)
- [Posso substituir minha refeição?](https://help.reverse.health/pt/articles/6197749-posso-substituir-minha-refeicao.md)
- [Como usar os rastreadores?](https://help.reverse.health/pt/articles/9773153-como-usar-os-rastreadores.md)
- [O plano de refeições não carrega](https://help.reverse.health/pt/articles/6078715-o-plano-de-refeicoes-nao-carrega.md)
- [Primeiros Passos: As Primeiras 24 Horas e Além](https://help.reverse.health/pt/articles/13224670-primeiros-passos-as-primeiras-24-horas-e-alem.md)
- [Como utilizar o Monitor de Caminhada](https://help.reverse.health/pt/articles/13224709-como-utilizar-o-monitor-de-caminhada.md)
- [Como usar o Rastreador de Jejum](https://help.reverse.health/pt/articles/13224718-como-usar-o-rastreador-de-jejum.md)
- [Como ativar as notificações no aplicativo](https://help.reverse.health/pt/articles/13224730-como-ativar-as-notificacoes-no-aplicativo.md)
- [Monitore as suas Calorias com IA](https://help.reverse.health/pt/articles/13224741-monitore-as-suas-calorias-com-ia.md)

### Minhas Receitas

- [Amostra de plano de refeições](https://help.reverse.health/pt/articles/6078648-amostra-de-plano-de-refeicoes.md)
- [Aprimorando seu plano de refeições com vegetais: Um guia rápido](https://help.reverse.health/pt/articles/6122266-aprimorando-seu-plano-de-refeicoes-com-vegetais-um-guia-rapido.md)
- [Quais são os substitutos das castanhas?](https://help.reverse.health/pt/articles/6122291-quais-sao-os-substitutos-das-castanhas.md)
- [Como substituir os ingredientes que não tenho disponíveis?](https://help.reverse.health/pt/articles/6197738-como-substituir-os-ingredientes-que-nao-tenho-disponiveis.md)
- [Quais são os substitutos do abacate?](https://help.reverse.health/pt/articles/6122252-quais-sao-os-substitutos-do-abacate.md)
- [Que tipo de bebidas posso tomar?](https://help.reverse.health/pt/articles/6197746-que-tipo-de-bebidas-posso-tomar.md)
- [Lanches recomendados entre as refeições](https://help.reverse.health/pt/articles/6197713-lanches-recomendados-entre-as-refeicoes.md)
- [Alergias alimentares X sensibilidade alimentar](https://help.reverse.health/pt/articles/8058913-alergias-alimentares-x-sensibilidade-alimentar.md)
- [Por que não acreditamos em dietas de eliminação](https://help.reverse.health/pt/articles/8058909-por-que-nao-acreditamos-em-dietas-de-eliminacao.md)
- [Por que a proteína é importante para o emagrecimento](https://help.reverse.health/pt/articles/8058348-por-que-a-proteina-e-importante-para-o-emagrecimento.md)
- [Jejum para emagrecer mais rápido?](https://help.reverse.health/pt/articles/8058936-jejum-para-emagrecer-mais-rapido.md)
- [A sua jornada, o seu mapa: Como a Reverse Health personaliza o seu caminho](https://help.reverse.health/pt/articles/14005827-a-sua-jornada-o-seu-mapa-como-a-reverse-health-personaliza-o-seu-caminho.md)
- [O "Porquê" por trás da Mudança: O que Torna a Reverse Health Realmente Diferente?](https://help.reverse.health/pt/articles/14005911-o-porque-por-tras-da-mudanca-o-que-torna-a-reverse-health-realmente-diferente.md)
- [A Armadilha do Doce: Por que Você Sente Desejo por Açúcar e Como se Libertar](https://help.reverse.health/pt/articles/14005933-a-armadilha-do-doce-por-que-voce-sente-desejo-por-acucar-e-como-se-libertar.md)
- [O Giro à Base de Plantas: Entendendo as Leguminosas como Fonte de Proteína](https://help.reverse.health/pt/articles/14005966-o-giro-a-base-de-plantas-entendendo-as-leguminosas-como-fonte-de-proteina.md)
- [A Lista do "Sinal Verde": Quais Vegetais Posso Comer Livremente?](https://help.reverse.health/pt/articles/14006008-a-lista-do-sinal-verde-quais-vegetais-posso-comer-livremente.md)
- [Álcool e Sua Jornada de Perda de Peso: Um Guia Equilibrado](https://help.reverse.health/pt/articles/14006018-alcool-e-sua-jornada-de-perda-de-peso-um-guia-equilibrado.md)
- [Decifrando o Código: Como Otimizar seus Resultados com a Reverse Health](https://help.reverse.health/pt/articles/14006604-decifrando-o-codigo-como-otimizar-seus-resultados-com-a-reverse-health.md)
- [O Sabotador Metabólico Silencioso: Por que a Gestão do Estresse é o Elo Perdido para os Seus Resultados](https://help.reverse.health/pt/articles/14006614-o-sabotador-metabolico-silencioso-por-que-a-gestao-do-estresse-e-o-elo-perdido-para-os-seus-resultados.md)
- [Socializar sem retrocessos: O seu guia Reverse Health para uma noite fora](https://help.reverse.health/pt/articles/14006628-socializar-sem-retrocessos-o-seu-guia-reverse-health-para-uma-noite-fora.md)
- [💧 Beber a sua jornada para o sucesso: Posso beber água durante o jejum?](https://help.reverse.health/pt/articles/14007015-beber-a-sua-jornada-para-o-sucesso-posso-beber-agua-durante-o-jejum.md)
- [Resetar as Suas Células: O Poder da Autofagia](https://help.reverse.health/pt/articles/14007097-resetar-as-suas-celulas-o-poder-da-autofagia.md)
- [Superar a Culpa Alimentar: Por que a Sua Mentalidade é Importante para a Perda de Peso](https://help.reverse.health/pt/articles/14007254-superar-a-culpa-alimentar-por-que-a-sua-mentalidade-e-importante-para-a-perda-de-peso.md)
- [Deve contar as calorias durante o jejum intermitente?](https://help.reverse.health/pt/articles/14007282-deve-contar-as-calorias-durante-o-jejum-intermitente.md)
- [Superar o seu platô: O guia de otimização da ReverseHealth](https://help.reverse.health/pt/articles/14007321-superar-o-seu-plato-o-guia-de-otimizacao-da-reversehealth.md)
- [A Balança como uma Ferramenta: Dominar a Automonitorização com a ReverseHealth](https://help.reverse.health/pt/articles/14007351-a-balanca-como-uma-ferramenta-dominar-a-automonitorizacao-com-a-reversehealth.md)
- [Sipping Success: Chás de Ervas que Não Quebram o Seu Jejum](https://help.reverse.health/pt/articles/14007409-sipping-success-chas-de-ervas-que-nao-quebram-o-seu-jejum.md)
- [Dominando o Hábito do Café Preto: Seu Superpoder de Jejum](https://help.reverse.health/pt/articles/14007447-dominando-o-habito-do-cafe-preto-seu-superpoder-de-jejum.md)
- [Escolhendo sua Janela de Jejum: 16:8 vs. 18:6](https://help.reverse.health/pt/articles/14007502-escolhendo-sua-janela-de-jejum-16-8-vs-18-6.md)
- [Entendendo a OMAD: Comer uma vez por dia é a escolha certa para você?](https://help.reverse.health/pt/articles/14007569-entendendo-a-omad-comer-uma-vez-por-dia-e-a-escolha-certa-para-voce.md)
- [Como Gerir a Fome e a Energia: O Poder dos Alimentos de Baixo Índice Glicémico](https://help.reverse.health/pt/articles/14007610-como-gerir-a-fome-e-a-energia-o-poder-dos-alimentos-de-baixo-indice-glicemico.md)
- [Dominar a sua primeira refeição: Melhorias no pequeno-almoço para o sucesso](https://help.reverse.health/pt/articles/14007636-dominar-a-sua-primeira-refeicao-melhorias-no-pequeno-almoco-para-o-sucesso.md)
- [Guia de Hidratação: As Infusões de Fruta Quebram o Jejum?](https://help.reverse.health/pt/articles/14007652-guia-de-hidratacao-as-infusoes-de-fruta-quebram-o-jejum.md)
- [Escolher o Leite Certo para a Sua Jornada de Perda de Peso](https://help.reverse.health/pt/articles/14007692-escolher-o-leite-certo-para-a-sua-jornada-de-perda-de-peso.md)
- [A Cerveja \(Com ou Sem Álcool\) Quebra o Jejum?](https://help.reverse.health/pt/articles/14007742-a-cerveja-com-ou-sem-alcool-quebra-o-jejum.md)
- [Posso Beber Batidos de Proteína Durante o Jejum? | Guia Reverse Health](https://help.reverse.health/pt/articles/14007769-posso-beber-batidos-de-proteina-durante-o-jejum-guia-reverse-health.md)
- [Pode jejuar enquanto toma medicação?](https://help.reverse.health/pt/articles/14007874-pode-jejuar-enquanto-toma-medicacao.md)
- [O Papel Vital da Hidratação na Sua Jornada](https://help.reverse.health/pt/articles/14007958-o-papel-vital-da-hidratacao-na-sua-jornada.md)

### Menopausa e bem-estar

- [Dieta, menopausa e eu](https://help.reverse.health/pt/articles/8058945-dieta-menopausa-e-eu.md)
- [Menopausa e insulina](https://help.reverse.health/pt/articles/8058335-menopausa-e-insulina.md)
- [Aliviando suores noturnos e ondas de calor naturalmente através dos alimentos](https://help.reverse.health/pt/articles/8058278-aliviando-suores-noturnos-e-ondas-de-calor-naturalmente-atraves-dos-alimentos.md)
- [Por que o sono é importante para emagrecer](https://help.reverse.health/pt/articles/8058964-por-que-o-sono-e-importante-para-emagrecer.md)
- [Por que você não está perdendo peso como esperado](https://help.reverse.health/pt/articles/8058957-por-que-voce-nao-esta-perdendo-peso-como-esperado.md)
- [10 passos simples para o equilíbrio hormonal](https://help.reverse.health/pt/articles/8058308-10-passos-simples-para-o-equilibrio-hormonal.md)

### Wall Pilates

- [Como encontrar a secção de Pilates](https://help.reverse.health/pt/articles/9561296-como-encontrar-a-seccao-de-pilates.md)

### Smart Scale

- [Como emparelhar a balança inteligente](https://help.reverse.health/pt/articles/15909082-como-emparelhar-a-balanca-inteligente.md)
- [Como usar a balança inteligente](https://help.reverse.health/pt/articles/15909098-como-usar-a-balanca-inteligente.md)
- [Fazendo sua medição](https://help.reverse.health/pt/articles/15909117-fazendo-sua-medicao.md)
- [Solução de problemas de medição](https://help.reverse.health/pt/articles/15909124-solucao-de-problemas-de-medicao.md)

## Español

### Contacto

- [Contacta Con Nosotros](https://help.reverse.health/es/articles/6762070-contacta-con-nosotros.md)

### Tu Aplicación y problemas de Inicio de sesión

- [No Puedo Iniciar Sesión](https://help.reverse.health/es/articles/8640292-no-puedo-iniciar-sesion.md)
- [Guía Completa Para Iniciar Sesión: Solución de Problemas de Acceso, Usuario y Contraseña](https://help.reverse.health/es/articles/13224635-guia-completa-para-iniciar-sesion-solucion-de-problemas-de-acceso-usuario-y-contrasena.md): Solución de Problemas con el Inicio de Sesión, Contraseña y Acceso
- [Cómo Gestionar Tu Suscripción](https://help.reverse.health/es/articles/6198922-como-gestionar-tu-suscripcion.md)
- [Política de reembolso](https://help.reverse.health/es/articles/7218658-politica-de-reembolso.md)
- [¿Cómo solicito un reembolso?](https://help.reverse.health/es/articles/6734556-como-solicito-un-reembolso.md)
- [He Pagado Más de Una Vez Por Error](https://help.reverse.health/es/articles/6734560-he-pagado-mas-de-una-vez-por-error.md)
- [¿Por qué ha fallado mi pago?](https://help.reverse.health/es/articles/6734559-por-que-ha-fallado-mi-pago.md)
- [¿Cómo pausar mi suscripción?](https://help.reverse.health/es/articles/13224693-como-pausar-mi-suscripcion.md)
- [Cómo Unirte a la Comunidad Reverse Health](https://help.reverse.health/es/articles/13224759-como-unirte-a-la-comunidad-reverse-health.md)

### Gestión de cuenta 

- [Cómo cambiar recetas en tu plan de comidas en Reverse Health](https://help.reverse.health/es/articles/9778082-como-cambiar-recetas-en-tu-plan-de-comidas-en-reverse-health.md)
- [No puedo descargar la aplicación](https://help.reverse.health/es/articles/6078855-no-puedo-descargar-la-aplicacion.md)
- [¿Cómo genero el plan de comidas de la próxima semana?](https://help.reverse.health/es/articles/6078880-como-genero-el-plan-de-comidas-de-la-proxima-semana.md)
- [¿Cómo puedo cambiar mi plan de alimentación?](https://help.reverse.health/es/articles/9777962-como-puedo-cambiar-mi-plan-de-alimentacion.md)
- [¿Puedo sustituir mi comida?](https://help.reverse.health/es/articles/6197749-puedo-sustituir-mi-comida.md)
- [¿Cómo usar los seguidores?](https://help.reverse.health/es/articles/9773153-como-usar-los-seguidores.md)
- [El plan de comidas no se carga](https://help.reverse.health/es/articles/6078715-el-plan-de-comidas-no-se-carga.md)
- [Guía de inicio: Las Primeras 24 Horas y Más Allá](https://help.reverse.health/es/articles/13224670-guia-de-inicio-las-primeras-24-horas-y-mas-alla.md): El Gran Recorrido: Cómo Navegar por la App
- [Cómo usar el Rastreador de Caminata](https://help.reverse.health/es/articles/13224709-como-usar-el-rastreador-de-caminata.md)
- [Cómo Usar el Seguidor de Ayuno](https://help.reverse.health/es/articles/13224718-como-usar-el-seguidor-de-ayuno.md)
- [Cómo Activar Las Notificaciones En La Aplicación](https://help.reverse.health/es/articles/13224730-como-activar-las-notificaciones-en-la-aplicacion.md)
- [Rastrea Tus Calorías con IA](https://help.reverse.health/es/articles/13224741-rastrea-tus-calorias-con-ia.md)

### Mis Recetas

- [Ejemplo de plan de comidas](https://help.reverse.health/es/articles/6078648-ejemplo-de-plan-de-comidas.md): Obtén tu plan de comidas de muestra e información sobre el programa
- [Guía para incluir más vegetales en tu plan de comidas.](https://help.reverse.health/es/articles/6122266-guia-para-incluir-mas-vegetales-en-tu-plan-de-comidas.md)
- [¿Cuáles son los sustitutos de los frutos secos?](https://help.reverse.health/es/articles/6122291-cuales-son-los-sustitutos-de-los-frutos-secos.md)
- [¿Cómo sustituir ingredientes que no me gustan o no están disponibles?](https://help.reverse.health/es/articles/6197738-como-sustituir-ingredientes-que-no-me-gustan-o-no-estan-disponibles.md)
- [¿Cuáles son los sustitutos del aguacate?](https://help.reverse.health/es/articles/6122252-cuales-son-los-sustitutos-del-aguacate.md)
- [¿Qué tipo de bebidas puedo tomar?](https://help.reverse.health/es/articles/6197746-que-tipo-de-bebidas-puedo-tomar.md)
- [Snacks recomendados entre comidas](https://help.reverse.health/es/articles/6197713-snacks-recomendados-entre-comidas.md)
- [Alergia alimentaria vs. Sensibilidad alimentaria](https://help.reverse.health/es/articles/8058913-alergia-alimentaria-vs-sensibilidad-alimentaria.md): ¿Soy alérgica? ¿Intolerante? ¿Y qué hacer?
- [¿Por qué no creemos en las dietas de eliminación?](https://help.reverse.health/es/articles/8058909-por-que-no-creemos-en-las-dietas-de-eliminacion.md)
- [¿Por qué es importante la proteína para perder peso?](https://help.reverse.health/es/articles/8058348-por-que-es-importante-la-proteina-para-perder-peso.md): El poder de la proteína
- [¿Ayunar para perder peso más rápido?](https://help.reverse.health/es/articles/8058936-ayunar-para-perder-peso-mas-rapido.md)
- [Tu Viaje, Tu Mapa: Cómo Reverse Health Personaliza Tu Propio Camino](https://help.reverse.health/es/articles/14005827-tu-viaje-tu-mapa-como-reverse-health-personaliza-tu-propio-camino.md)
- [El "Porqué" Tras El Cambio: Qué Hace a Reverse Health Realmente Diferente](https://help.reverse.health/es/articles/14005911-el-porque-tras-el-cambio-que-hace-a-reverse-health-realmente-diferente.md)
- [La Trampa del Dulce: Por Qué Tienes Antojos de Azúcar y Cómo Liberarte](https://help.reverse.health/es/articles/14005933-la-trampa-del-dulce-por-que-tienes-antojos-de-azucar-y-como-liberarte.md)
- [El Cambio Hacia Lo Vegetal: Entiende Las Legumbres Como Tu Fuente de Proteína"](https://help.reverse.health/es/articles/14005966-el-cambio-hacia-lo-vegetal-entiende-las-legumbres-como-tu-fuente-de-proteina.md)
- [La lista de "Luz Verde": ¿Qué verduras puedo comer libremente?](https://help.reverse.health/es/articles/14006008-la-lista-de-luz-verde-que-verduras-puedo-comer-libremente.md)
- [El alcohol y tu camino hacia la pérdida de peso: Una guía equilibrada](https://help.reverse.health/es/articles/14006018-el-alcohol-y-tu-camino-hacia-la-perdida-de-peso-una-guia-equilibrada.md)
- [Descifrando el Código: Cómo Optimizar tus Resultados con Reverse Health](https://help.reverse.health/es/articles/14006604-descifrando-el-codigo-como-optimizar-tus-resultados-con-reverse-health.md)
- [El saboteador metabólico silencioso: Por qué la gestión del estrés es el eslabón perdido para tus resultados](https://help.reverse.health/es/articles/14006614-el-saboteador-metabolico-silencioso-por-que-la-gestion-del-estres-es-el-eslabon-perdido-para-tus-resultados.md)
- [Social sin retrocesos: Tu guía de Reverse Health para una noche de fiesta](https://help.reverse.health/es/articles/14006628-social-sin-retrocesos-tu-guia-de-reverse-health-para-una-noche-de-fiesta.md)
- [¿Puedo beber agua mientras ayuno?](https://help.reverse.health/es/articles/14007015-puedo-beber-agua-mientras-ayuno.md)
- [Reinicie sus células: El poder de la autofagia](https://help.reverse.health/es/articles/14007097-reinicie-sus-celulas-el-poder-de-la-autofagia.md)
- [Superar la culpa por la comida: Por qué tu mentalidad importa para la pérdida de peso](https://help.reverse.health/es/articles/14007254-superar-la-culpa-por-la-comida-por-que-tu-mentalidad-importa-para-la-perdida-de-peso.md)
- [¿Deberías contar calorías mientras haces ayuno intermitente?](https://help.reverse.health/es/articles/14007282-deberias-contar-calorias-mientras-haces-ayuno-intermitente.md)
- [Superar tu estancamiento: La guía de optimización de ReverseHealth](https://help.reverse.health/es/articles/14007321-superar-tu-estancamiento-la-guia-de-optimizacion-de-reversehealth.md)
- [La báscula como herramienta: Dominar el autocontrol con ReverseHealth](https://help.reverse.health/es/articles/14007351-la-bascula-como-herramienta-dominar-el-autocontrol-con-reversehealth.md)
- [Sipping Success: Tés de hierbas que no romperán su ayuno](https://help.reverse.health/es/articles/14007409-sipping-success-tes-de-hierbas-que-no-romperan-su-ayuno.md)
- [Dominar el hábito del café solo: Tu superpoder para el ayuno](https://help.reverse.health/es/articles/14007447-dominar-el-habito-del-cafe-solo-tu-superpoder-para-el-ayuno.md)
- [Elegir su ventana de ayuno: 16:8 vs. 18:6](https://help.reverse.health/es/articles/14007502-elegir-su-ventana-de-ayuno-16-8-vs-18-6.md)
- [¿Comprendiendo OMAD: Es una comida al día adecuada para usted?](https://help.reverse.health/es/articles/14007569-comprendiendo-omad-es-una-comida-al-dia-adecuada-para-usted.md)
- [Cómo manejar el hambre y la energía: El poder de los alimentos con bajo índice glucémico](https://help.reverse.health/es/articles/14007610-como-manejar-el-hambre-y-la-energia-el-poder-de-los-alimentos-con-bajo-indice-glucemico.md)
- [Dominar tu primera comida: Mejoras en el desayuno para el éxito](https://help.reverse.health/es/articles/14007636-dominar-tu-primera-comida-mejoras-en-el-desayuno-para-el-exito.md)
- [Guía de Hidratación: ¿Las infusiones de frutas rompen el ayuno?](https://help.reverse.health/es/articles/14007652-guia-de-hidratacion-las-infusiones-de-frutas-rompen-el-ayuno.md)
- [Elegir la leche adecuada para tu proceso de pérdida de peso](https://help.reverse.health/es/articles/14007692-elegir-la-leche-adecuada-para-tu-proceso-de-perdida-de-peso.md)
- [¿La cerveza \(con o sin alcohol\) rompe el ayuno?](https://help.reverse.health/es/articles/14007742-la-cerveza-con-o-sin-alcohol-rompe-el-ayuno.md)
- [¿Puedo beber batidos de proteínas mientras ayuno? | Guía de Reverse Health](https://help.reverse.health/es/articles/14007769-puedo-beber-batidos-de-proteinas-mientras-ayuno-guia-de-reverse-health.md)
- [¿Se puede ayunar mientras se toma medicación?](https://help.reverse.health/es/articles/14007874-se-puede-ayunar-mientras-se-toma-medicacion.md)
- [El papel vital de la hidratación en tu proceso](https://help.reverse.health/es/articles/14007958-el-papel-vital-de-la-hidratacion-en-tu-proceso.md)

### Menopausia y bienestar

- [Dieta, menopausia y yo](https://help.reverse.health/es/articles/8058945-dieta-menopausia-y-yo.md): 5 maneras de manejar los síntomas de la menopausia
- [Menopausia e insulina](https://help.reverse.health/es/articles/8058335-menopausia-e-insulina.md): Reduce el riesgo de diabetes tipo 2 con nuestro programa
- [Alimentos para aliviar de forma natural los sudores nocturnos y los sofocos.](https://help.reverse.health/es/articles/8058278-alimentos-para-aliviar-de-forma-natural-los-sudores-nocturnos-y-los-sofocos.md): El poder de la nutrición
- [¿Por qué una buena higiene del sueño es importante para perder peso?](https://help.reverse.health/es/articles/8058964-por-que-una-buena-higiene-del-sueno-es-importante-para-perder-peso.md): Cómo mejorar el sueño para perder peso
- [¿Por qué no estoy perdiendo peso?](https://help.reverse.health/es/articles/8058957-por-que-no-estoy-perdiendo-peso.md)
- [10 sencillos pasos para equilibrar tus hormonas](https://help.reverse.health/es/articles/8058308-10-sencillos-pasos-para-equilibrar-tus-hormonas.md): Controla los síntomas de la menopausia

### Wall Pilates

- [Cómo encontrar la sección de Pilates](https://help.reverse.health/es/articles/9561296-como-encontrar-la-seccion-de-pilates.md)

### Smart Scale

- [Cómo vincular tu báscula inteligente](https://help.reverse.health/es/articles/15909082-como-vincular-tu-bascula-inteligente.md)
- [Cómo usar la báscula inteligente](https://help.reverse.health/es/articles/15909098-como-usar-la-bascula-inteligente.md)
- [Tomando tu medición](https://help.reverse.health/es/articles/15909117-tomando-tu-medicion.md)
- [Solución de problemas de medición](https://help.reverse.health/es/articles/15909124-solucion-de-problemas-de-medicion.md)

## Svenska

### Smart Scale

- [Så parar du din Smart Scale](https://help.reverse.health/sv/articles/15909082-sa-parar-du-din-smart-scale.md)
- [Så använder du Smart Scale](https://help.reverse.health/sv/articles/15909098-sa-anvander-du-smart-scale.md)
- [Ta din mätning](https://help.reverse.health/sv/articles/15909117-ta-din-matning.md)
- [Felsökning av mätningar](https://help.reverse.health/sv/articles/15909124-felsokning-av-matningar.md)