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How do I generate next week's meal plan?
How do I generate next week's meal plan?
Elle avatar
Written by Elle
Updated over a week ago

Unlocking Next Week's Delicious Journey: Your Guide to Generating a Meal Plan

Greetings, Health Enthusiast!

We're thrilled to guide you through the seamless process of generating your next week's meal plan on the Reverse Health app. Get ready to embark on a flavorful journey designed just for you!

1. Launch the App:

  • Open your Reverse Health app on your device. If you haven't downloaded it yet, head to the App Store (for iOS) or Google Play (for Android) to get started.

2. Navigate to "Meal Plan":

  • On the app's main menu, spot the "Meal Plan" button. Give it a friendly tap to dive into your personalised culinary adventure.

3. Explore the Planner Section:

  • Within the Meal Plan section, you'll find a calendar, your key to unlocking next week's delights. Click on the calendar icon to reveal your planning canvas.

4. Choose Your Dates:

  • Once in the calendar, select the dates corresponding to the upcoming week. Simply tap on the days you want, and watch them light up with anticipation.

5. View Selected Week:

  • With your dates chosen, hit the "View Selected Week" button. It's like opening a door to a week filled with delicious possibilities.

6. Voila! Your New Meal Plan:

  • Behold, your next week's meal plan is now ready, tailored to your preferences and wellness goals. Each meal is crafted with care and designed to keep you on track.

7. Personalise at Your Fingertips:

  • Have a particular recipe in mind or want to make a substitution? No problem! Click on any recipe in your meal plan, then hit "Replace Meal" to customise to your heart's content.


Congratulations, you've just orchestrated your upcoming week of nutritious and tasty meals! We hope this guide adds a dash of excitement to your culinary experience with Reverse Health.

Tip: Don't hesitate to explore various recipes and make adjustments to suit your cravings and dietary preferences. Your health journey should be as enjoyable as it is beneficial!

Ready to embark on your next culinary adventure? Open the app, click, plan, and savor every bite. Happy cooking!

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