🔄 What You Can Do
Swap with App Recipes: You can replace any planned meal with a different recipe from our extensive database by using the Swap icon within the Meal Plan tab.
Log Custom Meals (New!): If you eat off-plan, you can now log your own meals with full macro and calorie information using the "Add manually" or "Scan with AI" features.
Update Preferences: You can change your meal plan settings (e.g., switching to Vegetarian or Keto) in your Settings; a new plan will be generated for you starting the next day.
Adjust Goal Weight: You can update your target weight in your profile at any time, though your starting weight remains fixed for tracking purposes.
🛠️ How to Substitute in the New UI
When you are ready to change a meal, navigate to the Meal Plan summary and tap the "+" icon next to the meal you want to replace. Select "I ate something else" to see these options:
Pick from recipes: Search for a different Reverse Health dish to find a better fit for your cravings.
Scan with AI: Simply snap a photo of your plate, and the AI will estimate the Calories, Protein, Carbs, and Fats for you.
Add manually: Enter the name and nutritional details of your meal yourself to keep your daily totals accurate.
⚠️ Important Considerations
Category Consistency: To maintain balanced energy levels throughout the day, we recommend swapping "Breakfast for Breakfast" and "Dinner for Dinner" whenever possible.
Starting Weight: While you can adjust your goals, your initial starting weight cannot be changed as it serves as the baseline for your progress history.
If you have questions about specific food replacements or need help navigating these new features, reach out to our support team via the Human Icon > Settings > Support/Chat. Happy meal planning! 🍽️✨